Tuesday, February 2, 2010

Low Carb Crust and Casseroles

If you're like me, you wonder how to make a low carb crust for casseroles or pizzas.  I've finally found a way to do this with low carb ingredients.  By combining 4 eggs, 1 cup of mayonnaise, 1 cup finely shredded cheddar cheese and 1 tablespoon cornstarch, as well as salt and pepper to taste, you have a low carb crust to used with your favorite low carb toppings.  You can also mix in broccoli, cauliflower, onion, or any other ingredients you like and bake in a casserole dish for a quiche-like casserole.  If you use this as a crust, don't forget to bake it in 375 degree oven until the edges are brown before adding your toppings.  Use cornstarch instead of flour.  Cornstarch has far fewer carbs than flour.

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